Premium Quality Pumpkin Seeds - 100% Organic

Shafay Farms Pumpkin Seeds (Kaddu ke Beej) are nutrient-dense green kernels packed with health benefits. These crunchy seeds are sourced from premium organic farms and make a perfect healthy snack.

Key Benefits:
- Rich in Zinc for immune system support
- High in Magnesium for bone & heart health
- Contains Protein for muscle building
- Natural source of Antioxidants
- Supports prostate health in men
- Promotes better sleep due to tryptophan content
- Good for skin and hair health

Nutritional Information (per 100g):
- Energy: 559 Kcal
- Protein: 30g
- Carbohydrate: 10.7g
- Fiber: 6g
- Fat: 49g
- Iron: 8.8mg
- Magnesium: 592mg
- Phosphorus: 1233mg
- Potassium: 809mg
- Zinc: 7.8mg
- Copper: 1.3mg
- Manganese: 4.5mg

How to Use:
Enjoy raw as a healthy snack, roast with salt and spices, add to salads, smoothies, yogurt, oatmeal, or use in baking. Can also be made into pumpkin seed butter.

Storage Instructions:
Store in a cool, dry place away from direct sunlight. Keep in an airtight container for maximum freshness.

100% Natural | No GMO | No Preservatives | Product of Pakistan